COME HOME TO YOURSELF
Plant medicine with integrative coaching
Do you have difficult emotions you’re not sure how to deal with? Wanting to make a positive change but aren’t sure how?
I can support you in your process to feel whole and content. To befriend your past, your future, and your body. To heal your wounds and use your talents. To create meaningful relationships and a fulfilling work life. To further explore your spirituality.
My way of working is rooted in ancestral plant medicine, integrative coaching and contemplative traditions such as Buddhism and yoga.
Please schedule a complementary 20 min. intake to discuss what working together could look like.
Plant Diets
Traditional plant diets or ‘Dietas’ are transformational experiences that enrich and alter our lives in profound ways. When dieting, we isolate ourselves from the outside world and ingest medicinal plants in order to go through an inner transformation. These processes with sacred plants allow us to immerse ourselves deeply in our inner worlds in order to learn about ourselves and our relationships, heal our deepest wounds, nurture our gifts and talents, and evolve spiritually.
1:1 Coaching
Everyone’s journey towards wholeness is profoundly personal and unique. Therefore all 1:1 sessions are tailored to your specific needs, honouring where you are today, your aspirations, your unique way of functioning and your context. Through intentional conversation, simple exercises, guided experiences and practices to do at home, you’ll be able to connect to your innate wisdom to come to new ways of functioning which support your growth and wellbeing.
Free 20 min. intake
Would you like to know more or do you have any questions? Do you want to make sure we’re a good match? Please feel free to contact me on WhatsApp or through the contact form to schedule a call. I’d love to hear from you.
Testimonials
The moment I stepped out of Jan’s office I felt something had changed. As if there had been a big hole in my heart, an empty and unhappy space that somehow disappeared during the process. It was hard for me to believe at first that the conflict and pain I felt in my heart for years could disappear in a split second, but it looked like they had.
As long as I remember I had claustrofobia. When I heard about NLP and what it could mean for me, I was, honestly, quite sceptic. We did a few exercises where I had to replay memories of claustrophobia and suddenly he told me that I was cured. Honestly when he told me that, I didn’t believe him. Since then I already had 2 MRI scans and zero anxiety. Therefore I can recommend anyone to contact Jan and see what he can do for you.
I have benefited so much from the NLP sessions I have had with Jan and feel very lucky to have met him. I found the strategies and exercises really helped me to come to clear solutions to the problems I was facing; a shift in perspective, more acceptance and sometimes revelations about behaviours I had thought may never change. I can not recommend Jan highly enough.
![[CASTELLANO ABAJO] I have found it incredibly beneficial to have a routine in place which supports my overall wellbeing, consisting of a daily breathwork and meditation practice, regular journaling, getting enough exercise and spending time alone and in nature. Especially during challenging periods in my life, getting ’back into the body’ through yoga or hiking has proven itself to be really valuable. Meditation and journaling greatly help me to make sense of it all.
🌸 I’d be very curious to know what works for you? Do you have a self-care routine, or do you do certain practices? 👉🏼 Please let me know in the comments. ✨
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[CASTELLANO] He descubierto que es increíblemente beneficioso tener una rutina que favorezca mi bienestar general, que consiste en una práctica diaria de respiración y meditación, llevar un diario, hacer suficiente ejercicio y pasar tiempo sola y en la naturaleza. Especialmente durante los períodos difíciles de mi vida, volver a "entrar en el cuerpo" a través del yoga o el senderismo ha demostrado ser muy valioso. La meditación y llevar un diario me ayudan mucho a darle sentido a todo.
🌸 Me gustaría saber qué es lo que funciona para ti. ¿Tienes una rutina de cuidado personal o realizas ciertas prácticas? 👉🏼 Házmelo saber en los comentarios. ✨
#wellbeing #selfcare #meditation #yoga #breathwork #mentalhealth #bienestar #saludmental #autocuidado](https://www.janheijting.com/wp-content/plugins/instagram-feed/img/placeholder.png)